superpropainterscalgaryPainting is just one of those things that not only adds color to the walls and properties that surrounds us, but this form of artistry also helps bring out the beauty of the surfaces and structure paint is properly applied on.  Without paint, not only will our world be dull, but our eyes will also fail to see some of the beautiful things that men have created with his bare hands.  Properties, buildings, structures, homes, and many other surfaces all benefit from paint as this is the medium that helps make them shine even better.

There are many different types of paints available.  If you think that it is only brand and color that differentiates each one from the other, then you are quite mistaken.  The paint-making industry has very tough competitors.  Every paint maker has their own different blends and concoction.  There are paints that are particularly made for use in concrete where microscopic pores in the dried paint are present to prevent the paint surface from bubbling.  There are also paints that are designed for protecting the roof material from wear against the elements.  Car paint, varnish, lacquer, spraypaint, oil-based, synthetic, and waterbased are just some of the paints that are most common to us.

Paint is everywhere and that we all are basically surrounded by paint.  What makes paint a great thing to have is that it has the capacity of hiding away the imperfections of different surface areas by giving them that uniform texture and appearance which in turn literally removes the word ‘ugly’ from it.  For example: an unpainted wooden table with lots of scratches on the top surface along with a mess of splattered ink everywhere.  While the table may look filthy, untidy, and not a table you would want to eat your lunch in, if painted properly, you essentially are able to remove the word ‘ugly’ from it.

Painting is an artwork that is mastered only through experience and the knowledge of different techniques.  Many professional painters either work solo or work for painting companies as this is essentially their profession and their main line of work.  Stucco Painting Calgary all have many years of experience with them.  Their experience and overall knowledge of painting allows them to perform their painting duties like artwork, resulting in a relatively much better quality than if you were to try doing it yourself.  This is why for very important painting jobs, getting professionals to do the painting job is the best thing to do as you have better assurance that the turnout will not be an eyesore.

DIY kitchen renovations may be a satisfying and could save you heaps, but should you DIY?

kitchenrenovationYou should evaluate whether it is worth spending your spare time paying or hiring a calgary kitchen renovations to get the job done correctly (that has a guarantee).

Most DIY kitchen renovators handle the work, do the demolition, choose the colour scheme, appointments and source new fixtures, remove and demolish sinks and cabinetry.

Complete kitchen makeover or redesign?

In the initial phases of planning your kitchen it’s important to determine whether you actually want a simply an instant makeover or a brand new kitchen. Kitchens are spaces that are high-priced, the cabinetry can cost $30,000. You must take these thoughts to your kitchen designer as early in the procedure as you possibly can in order to create a budget that is realistic.

Cautious redesign supply more storage will make a kitchen open and be yet altering the shape will be more expensive as it is going to mean relocating such things as pipes, electrics, maybe walls and windows and doors. You might need to strip it back to walls and the floors and reconstruct it. But you are feeling comfortable with DIY, and if the layout is good, it is possible to renovate a kitchen comparatively cheaply. A striking difference could be made by just altering the colour scheme and replacing cupboard doors, door handles, seat tops and light. These little changes may have a fantastic impact in your kitchen that is weary.

What oppotion you select only recall that either manner, your kitchen is going to be out of commission for 1-2 weeks your old kitchen will soon be removed as well as the brand new kitchen will probably be added. In this time you may have to organise another food preparation space.

Designing Tools

It is essential to undersatnd who you are layout for, in order for your kitchen will work flawlessly for the loved ones, before you start designing on paper. It’s worth while reading our post to provide you with on everything you should take into account an understanding.

(Click the following link to download our kitchen cutouts.) Once done, draw levels up with locations and wall measurements of windows etc. and existing doors

At this point you need to engage an expert kitchen designer to design the whole kitchen, or to simply help with selecting the finishes (your kitchen ‘will’ actually appear to be a case kitchen). It is not impossible to employ a designer by the hour – you are to the correct path with finishes, if you only want proof.

Kitchen designers may be specialist kitchen designers or qualified interior designers.

Council approval is not needed by kitchen renovations unless you’e relocating doors or windows and removing walls.

There is so much information out there over the internet regarding claims about b12. Here is a synopsis of major truths regarding b12 and its benefits.

What is B12?

Vitamin B12 is a water soluble vitamin (as opposed to fat soluble vitamins such as vitamins A, D, E, and K). It is necessary for maintaining the basic unit of our nervous system called a neuron or nerve cell. It also helps our bone marrow to make blood. Therefore, it is also necessary to maintain the health of red blood cells to prevent anemia. B12 also helps the body to make and maintain our genes or DNA. You may sometimes here b12 referred to as cobalamin because of the cobalt content of this vitamin. Cyanocobalamin is a man-made form of b12. Your body can convert b12 to two usable forms (or coenzymes): adenosylcobalamin and methylcobalamin.

Where is B12 Found naturally?

It is found mostly in animal products such as seafood, meat (especially beef), milk and eggs.

Consequences of Vitamin B12 Deficiency

There are numerous consequences of b12 deficiency. Some symptoms are more exaggerated with with increasing severity of deficiency. Some of the major signs and symptoms are: Anemia (low red blood cell counts / low hemoglobin). You may hear the term megaloblastic anemia which means your red blood cells are large and pale (the lack of hemoglobin which makes our blood red). Other signs and symptoms include fatigue (tired), a depressed mood, numbness or tingling of feet or hands, decreased or poor memory, a decreased ability to reason, and a slow gastrointestinal track that leads to bloating and constipation.

Who is at risk for Vitamin B12 Deficiency?

Individuals at risk include those who eat very little or no seafood, meat, eggs or milk. Vegetarians, especially vegans are at probably at the greatest risk and should take a b12 supplement unless advised otherwise by a physician.

What is the the body’s usual requirement for b12?

According to the NIH, office of dietary supplements, an adult needs about 2.5 micrograms per day. If you are pregnant or breast feeding, youw will need closer to 3 micrograms.

What is too much B12?

vitamin-b12-foodsIt has a very low potential for toxicity. Since b12 is a water soluble vitamin, the excess should be cleared by the kidneys via the urine. However, with significant kidney disease this can be a problem. If you are folate deficient, high consumption of b12 can drop your folate levle and and anemia may follow. There are some unusual circumstances where medical advice is a must: if you are allergic to cobalt or have a condition known as Leber’s disease.

Sublingual B12 vs Injection

Sublingual is usually less expensive and obviously not painful. Sublingual rapidly gets the vitamin into the blood stream. There is no need to go to a physician’s office for regular doses as well. However, do follow up with your physician regarding the condition that lead to a b12 deficiency or to recheck a b12 level.

CentralPasco0401Cobalamin or as it is better known, vitamin B12 is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body’s more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

Vitamin B12 is known as the “energy vitamin” because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

Vitamin B12 has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get vitamin B12 shots. These shots are administered directly into the muscle, allowing for better absorption.

People who get these shots mainly suffer from chronic fatigue syndrome or vitamin B12 deficiency. They might also claim that taking these shots help them to lose weight.

However, Vitamin B12 injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

Vitamin B12 causes the metabolism to speed up, which in turn increases weight loss.

People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Vitamin B12 shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity.

Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While vitamin B12 shots can be a great benefit to some, particularly those with Vitamin B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It’s important to consult a physician before undergoing vitamin B12 injections.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12. Food sources rich in vitamin B12 include:

- Meat

- Poultry

- Milk and other dairy products

- Eggs

- Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get their vitamin B12 from supplements. If a person doesn’t get enough vitamin B12 they may develop a deficiency.

Vitamin B12 Deficiency

Vitamin B12 deficiency can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age.

Incidentally, Vitamin B12 deficiency can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with Vitamin B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections.

Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

One of the most overlooked supplements on the market is vitamin B12. The pivotal function of vitamin B12 is to aid in the formation of red blood cells in the human body.

It has been shown to significantly reduce the risk of heart attack and stroke. There are many reasons this is an especially important vitamin to include in your daily diet for your overall good health.

Cobalamin, or more commonly known as the B12 vitamin, is one of the most important nutrients we need in order for our bodies to maintain a normal and healthy daily rhythm. Commonly known as the “anti-stress” vitamin, vitamin B12 is an affiliate of the vitamin B-complex group.

Sources of Vitamin B12

There are a few foods that are rich in vitamin B12, though those foods are likely not on the daily menu of most people. For instance, many of the foods high in B12 content are meats which are avoided by vegetarians.

A valuable source of vitamin B12 is calves’ liver (one pound per day), which contains such a high quantity of this vitamin that even people who lack the intrinsic factor can absorb this in sufficient amounts to prevent pernicious anemia (a disease caused by deficiency of this vitamin).

It is also found in fish, eggs, cheese and meat. Cereals that have been fortified with B12 are also a good source. Since it is not found in plants, it is very important that vegetarians supplement their diet with at least 2 to 3 mcg vitamin B12 per day. If vitamin B12 falls short of the required amount, vitamin shots are useful to attain the normal balance.

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. For that reason it is important that vitamin B12 be taken in conjunction with a folic acid supplement and a B-Complex vitamin. Vitamin B12 works together with folic acid to manufacture red blood cells and properly replicate DNA.

Health Problems from a Deficiency

A deficiency of vitamin B12 can lead to several problems, including pernicious anemia, which is a deficiency of red blood cells. This lack of red blood cells leads to a severe lack of oxygen-carrying ability in the blood cells, causing unusual tiredness and other lethargic symptoms.

The diagnosis of pernicious anemia is often made late in the course of the disease after many people have suffered permanent nerve damage.

A deficiency of B12 can also lead to heart disease, coronary disease, deterioration of the nervous system, and brain damage. A deficiency will cause a difficulty in the regeneration of the myelin sheath that covers the nerve cells in the body. This can be very detrimental to the brain’s ability to function properly and your ability to handle stress.

The results from not getting enough vitamin B12 can be very serious, affecting your ability to think, be productive, and fight heart disease. These are all very important reasons to make sure you are getting enough of this very important vitamin.

foodsourcesofb12vitamins2Many people with low iron in the blood, it is essential to take the B12 vitamin, Bodybuilding also uses this vitamin because it does contain many separate anabolic properties. A B-complex vitamin supplement will harness all the benefits of the anabolics and vitamins in one tablet. The main reason bodybuilders like to make sure they are getting enough B12 is that it aids in digestion and absorption of the proteins and carbs they ingest in the food. B12 is also a vitamin that plays a role as an enzyme in many bodily functions.

No one can deny the value of making sure your body gets the vitamins it needs, whether you engage in bodybuilding or not. When you take a Vitamin B supplement, you do get the B12 you need for iron as well as the other properties that will help you tone your muscles naturally as an enzyme in many bodily functions. In the stomach the B vitamins help release more of the gastric juices, which enable the body to gain more from the food than it normally would.

No one can deny the value of making sure your body gets the vitamins it needs, whether you engage in bodybuilding or not. When you take a Vitamin B supplement, you do get the B12 you need for energy as well as the other properties that will help you tone your muscles naturally with exercise. Energy is something that bodybuilders need in order to keep up a rigid training routine. The muscles also need this energy to recuperate after an exercise routine.

In comparison to other water-soluble vitamins, vitamin B12 is not excreted in urine, but is stored in the liver, kidney and other body tissues. Hence, it might be five to six years before a person actually develops a deficiency syndrome for vitamin B12. The general notion is that body stores do no exhaust before several years.

imagesThe common symptoms of vitamin B12 deficiencies are excessive tiredness, breathlessness, listlessness, pallor and poor resistance to infection. Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. Other symptoms may include a reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, menstrual disorders and poor concentration levels.

Rather than a dietary deficiency, a deficiency of vitamin B12 is generally associated with a malabsorption of it. In such a case, the stomach cannot produce enough of a substance called intrinsic factor (IF), which is a prerequisite for vitamin B12 absorption. Such a condition, termed pernicious anemia, is an autoimmune dysfunction, wherein the body’s immune system attacks its own tissues. Vegetarians maybe at a risk for facing deficiencies caused by dietary reasons, since the only confirmed source for vitamin B12 intake is the animal source.

Vitamin B12 is essential for the formation of red blood cells, and a short supply of it causes anemia. A deficiency in Vitamin B12 also results in the disruption of DNA production, and as a result, abnormal cells called megaloblasts occur, leading to megaloblastic anemia.

Vitamin B12 deficiency is also linked with several neurological and psychological disorders. A lack of cobalamin results in cognitive decline, nerve degeneration and irreversible neurological damage particularly for adults above fifty. Breast-fed infants of women who follow strict vegetarian diets have very limited reserves of this vitamin, and if undetected, vitamin B12 deficiency in infants can result in permanent neurological damage. Depression, dementia and Alzheimer’s disease are also caused due to a shortage of vitamin B12.

Other effects of deficiency might be asthma, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts. Ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, psychoses, and mood disturbances are the other disorders that have recently been linked to possible vitamin B12 deficiencies. Women with breast cancer tend to have lower vitamin B12 levels in their blood serum.

The causes for vitamin B12 deficiency could be liver damage caused by excess alcohol intake, gastrectomy (i.e. the surgical removal of part or all of the stomach or removal of the ileum, a section of the intestine) and a poor functioning of the pancreas. Infection with Helicobacter pylori, a common cause of atrophic gastritis and ulcers, can also contribute to adult vitamin B12 deficiency.

Vitamins comprise only a tiny portion of the food one eats, but a lack of these essential micronutrients in one’s diet could result in serious deficiency, which if not cured could endanger one’s life.

There are many people who are consuming vitamin B12 supplements do not know that vitamin B12 and folate are B complex vitamins that are necessary for normal red blood cell. Vitamin B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don’t eat dairy products or meat, are especially at risk. This vitamin b12 along with folic acid are necessary to keep homocysteine in the blood down to healthy levels. Therefore any deficiency will lead to some health complications.

What are the deficiency symptoms?

Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Deficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract. The deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. It also include mood disorders, anxiety, insomnia, restlessness, night terror etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Vitamin B12 deficiency symptoms, like those of many other treatable health conditions, can be virtually identical to age dementia symptoms, senile dementia symptoms and Alzheimers symptoms.

b12Symptoms of B12 deficiency include insufficient equilibrium, forgetfulness, and cognitive decline and, according to a study conducted by the Agricultural Research Service (ARS), may be linked to osteoporosis. Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, can occur within days or weeks of exposure to nitrous oxide anesthesia in people with sub-clinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12. Pernicious anemia is the name given more than a century ago to describe the then-fatal vitamin B12 deficiency anemia that results from severe gastric atrophy, a condition that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke. Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.

Can Diet Help The Deficiency?

Dietary changes that may be helpful, vitamin B12 is found in significant amounts only in animal protein foods – meat and poultry, fish, eggs, and dairy products. Foods high in vitamin b12 can only be obtained from animal sources, so vegetarians and vegans should ensure B12 is included in their daily vitamin supplements.


Deficiency of vitamin B12 is rarely a result of the vitamin’s. Deficiency of vitamin B12 can affect both men and women in equal numbers. Deficiency of vitamin B12 can result in fatigue and apathy, back pain, weight loss, bone loss, problems with balance andreflexes, abnormal gait, tingling fingers, tinnitus, eye disorders, hallucinations and migraine headaches.

Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.

Vitamin b12 is a key water soluble vitamin which gives us energy, helps to maintain the blood in our body, our nervous system, and may be even help to protect the heart. Swallowing b12 pills or liquids waste a lot of this potent and critically needed vitamin due to poor gut absorption. Throw away your pills and liquids. Use a better absorbed route.

What is B12?

B12 is one of the water soluble vitamins, as opposed to the fat soluble vitamins such as vitamins A, D, E and K.

Why do I need Vitamin B12?

This important vitamin is needed to help your bone marrow make blood in order to prevent anemia. It is also necessary to maintain the nerves in your nervous system which is needed for clear thinking, mental clarity, memory, and senses of touch, vibration and position.

This vitamin is a natural energy booster and can help everyone get more energy and stamina. It will help to hinder abnormal cravings for such things as clay and ice which are usually signs of the presence of anemia. Along with folate, b12 helps to prevent neural tube and other nervous system defects in the unborn child.

B12 also helps us to manage stress. It also has been positively implicated in helping the body to manage homocysteine levels and thus may protect the heart.

What are the Sources of B12?

The sources are mostly animal products such as meats, eggs and fish.

Who is at risk for B12 deficiency?

Persons at risk include strict vegetarians, vegans, the elderly, diabetics on certain medications, individuals with poor gut absorption for any reason including inflammatory bowel diseases. Also, at risk are individuals who do not eat a well balanced diet.

B12 injections, Do I Need Them? What is Sublingual b12?

Injections are many times painful, expensive and mostly unnecessary. So, why get these injections or shots? Sublinqual is a better route. In other words, placing a dissolvable tablet under the tongue which will immediately absorb into the blood stream. Not only is sublingual cheaper but you get by far more of this critically important vitamin into your blood stream without the pain or the inconvenience of an office visit for shots.

Another Effective Route to take b12

If you do not like the taste of subligual b12 or do not want to wait for the tablet the dissolve under the tongue, you can also take your b12 by spray. You simply spray the b12 on the the lining of the mouth (buccal mucosa). Because of the spray or mist the b12 gets rapidly absorbed into the blood stream even faster than sublingual. Also, there should be even more of the b12 absorbed this way.